13 Habits to Make Your Brain Healthy, Younger, and Smarter

13 Perfect Habits to Make Your Brain Healthy, Younger, and Smarter

Have you ever suffered short memory loss? Or maybe unable to solve a problem that is really simple?

Don’t worry, most of us lose our thought process just midway to our destination and it is quite normal. In research on healthy adults, Dr. Iddon said,

The average number of memory slips, like even putting a coffee jar in the fridge, was around 6 per week, irrespective of the age, gender, and intelligence.

To be honest, younger people tend to be more absent-minded and lose focus because they are busier than elderly ones.

Here we have come up with some of the best strategies and tricks to help you drive away those absent-minded moments.

Try these and, you will be able to plan, organize, and pay attention to details with your healthy brain.

1. Learn new skills and information

You are blessed with life and there is so much which it offers. You should learn something new every single day because life on this earth is too complex.

Your entire life will flourish with a healthy brain when you indulge in activities which are complex and novel.

Challenge your brain and it will be of most value with stimulated learning tasks. It will promote nerve connections and you won’t be at risk for neurodegenerative diseases.

Your brain will expand and grow, and whenever you have any problem you will have a variety of solutions to get through it.

2. Intake MIND Diet

It is not only that you want to improve your memory, but you also want to have a sharp brain to process in an effective go. Right?

The MIND diet is basically a type of Mediterranean diet that is specifically to improve mental functioning. In a study, the participants who followed the MIND diet were able to reduce the chances of Alzheimer’s disease by 53%. Quite impressive!

The foods which improve memory and are known tofor their brain-enhancing qualities are:

  • Avocado
  • All types of Berries
  • Coconut and Olive Oil
  • Fatty fish (cold water)
  • Dark Chocolate
  • Eggs
  • Fermented foods
  • Green leafy vegetables
  • Walnuts

3. Keep Your Brain Hydrated

It is not only that what you eat is important for the brain functioning, but it is also about drinking a good enough amount of water. It is one of the best tonics for your brain.

The brain has 73% water and even if you are running low by 2% on water, it leads to diminished cognitive, attention, memory skills. When you physically work out, your body loses about 10% of water in the process.

You should adopt a habit to drink at least 8 to 10 glasses of water each day. Drink more water during the day, because it is the time when you have loads to do than at night.

4. Practice Meditation Exercises

It was once believed that when your memory starts to lapse, you cannot do anything to make it better and it is the end…

Hold on! It is not true.

Because your brain has new opportunities and challenges and it forms new connections each day.

Your mental health will be improved when you practice meditation. It improves your memory, lowers blood pressure, and is a relaxing and soothing exercise.

Studies have shown that meditation can increase gray matter in the brain, which is equipped with neural cell bodies. Spatial memory also improves, which provides you with the ability to process information about objects and their positions in space.

5. Take Out Time for Mindfulness

Psychologists today are emphasizing on the practice of mindfulness exercises on a day to day basis.

In these mindfulness exercises, you focus on the present situation, with an awareness of feelings and surroundings. It is different from mediation because you can use it across situations, but the other one is a formal practice.

Researches have shown that it helps in improving memory and concentration and is quite effective in reducing stress and anxiety. The recognition memory of students is improved who were given mindfulness training.

An interesting idea is that it can also lead to a lower risk of cognitive decline in later life, and thus an improved quality of life.

6. Build Social Connections

In the world of electronics and social media; Facebook, Instagram, Twitter, WhatsApp, we have lost an actual real connection with family and friends.

Family and friends are the most ultimate resource for sharing experiences, learning new ideas, skills, understanding and managing our emotions. They also motivate us towards our goals, activities, push to a point to involve in our dreams.

You should pay visits to family and friends often or arrange get-togethers to have a better outlook for today and tomorrow.

7. Build Your Mind Palace

What comes to your mind when you read or hear about “mind palace”? Yes! You got it. Sherlock Holmes. So, you really are a Sherlock fan!

Have your own mind palace like he does?

You should use this technique to remember and improve your memory of some basic items. For example, if you want to go for grocery shopping, rather than making a list, take your house and place different items throughout, like apples on the coffee table, lettuce in the fridge, and cereal in the kitchen.





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